What if you could give yourself the love, reassurance, and encouragement you never fully received?

Letters to Self is a guided process that helps you reclaim your narrative, soften old wounds, and transform your inner voice from critical to compassionate. When repair with others isn’t possible, this work allows you to create that healing for yourself — offering the words your heart has always needed to hear.

Through writing love letters to yourself from key people in your life, you’ll nurture the vulnerable parts of you and release shame, blame and self-pity. This guide is about cultivating your inner power, self-love, self-confidence and an inner voice that is loving, patient, and fiercely loyal. You will find all the steps to write your own letters to self, including a personal example from Alanna.

Because the way you speak to yourself changes everything.

“Talk to yourself like someone you love.” Brené Brown